Diet
- Eat more fruits and vegetables: Try to eat at least five portions of fruits and vegetables a day.
- Eat whole grains: Choose whole grains like brown rice, barley, and whole-wheat bread and pasta instead of refined grains like white rice and white bread.
- Eat healthy fats: Use healthy fats like olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils.
- Limit added sugar: Avoid foods and drinks with added sugar, like desserts, jellies, and sodas.
- Drink water: Drink plenty of water and try to avoid drinks right before meals
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